to the first meditation on Sustainable Stories with my new podcast the mind reset.
Today’s meditation starts off with a breathing exercise and ends with a guided meditation to increase imagination and creativity and build skills to help manage stress.
I hope everyone enjoys this meditation and leaves feeling more calm and relaxed. Let me know in the comments what you loved or didn’t love about this meditation. Feedback is encouraged and always welcome.
P.S. Meditations will be posted biweekly with the occasionally zoom so we can connect face to face.
until next time,
guided meditation.