Body scan meditations are a great way to tune into your body and reconnect to your physical self, noticing any sensations and feeling without any judgement.
How to do a body scan meditation:
come to a comfortable position and close your eyes
focus on your natural breath
starting at one end of your body, bring awareness to a specific body part
notice any sensations or tension, soften and relax that area of your body
continue on with each body part until your entire body is completely relaxed
Body scan meditation benefits:
improve self awareness
improve focus
improve sleep quality
decrease stress and anxiety
reduce chronic pain
help you relax
Thank you for joining me for this body scan meditation. Let me know you’re thoughts in the comments.
I hope you join along next time.
body scan meditation.