You made it to week 3 ⭐️
Congratulations! Almost half way there!!!
Day 12: Extended side angle (utthita parsvakonasana)
Start in warrior II
Inhale, shift your upper body forward
Exhale, bring your right fingertips toward the mat, other arm extends up toward the ceiling. Gaze up at your finger tips
Keep your belly and ribs sucked in and lifted off your th…